I haven't blogged for a while. My weight has been stuck at 180lbs for a week now, I need to try and figure out a way to bust through that plateau. I am taking a 20-30min walk each day and doing strength training three days a week. I have cut out caffine and soda and cut back on a lot of processed foods. I am hoping to get the weight down to 178lbs this week and then not see 180 on the scale again.
On the positive side of things I haven't put any weight back on since the detox.